6/10/09

As many as possible in 10 minutes (5)

5 push ups (25)
10 sit ups (50)
15 squats (75)

4/10/09

2 Miles

7/5 WOD

Basketball - Shootaround: 1 hour
Walking Hills: 1/2 hour

7/2 WOD

4 rounds

400yds and 15 squats

Time: 20min. 18secs

6/29 WOD

xfit: 'pushups/burpees'

5 rounds for time:
5 push ups
5 burpees

time = 6:53

6/24 WOD

xfit: 'run/burpees'

4 rounds for time:
400m run
5 burpees

time = 15:44

6/23 WOD

xfit: 'pushup/situp/squat'

as many rounds as possible in 20 minutes:
5 push ups
10 sit ups
15 squats

# rounds = 15pr