6/10/09

As many as possible in 10 minutes (5)

5 push ups (25)
10 sit ups (50)
15 squats (75)

4/10/09

2 Miles

7/5 WOD

Basketball - Shootaround: 1 hour
Walking Hills: 1/2 hour

7/2 WOD

4 rounds

400yds and 15 squats

Time: 20min. 18secs

6/29 WOD

xfit: 'pushups/burpees'

5 rounds for time:
5 push ups
5 burpees

time = 6:53

6/24 WOD

xfit: 'run/burpees'

4 rounds for time:
400m run
5 burpees

time = 15:44

6/23 WOD

xfit: 'pushup/situp/squat'

as many rounds as possible in 20 minutes:
5 push ups
10 sit ups
15 squats

# rounds = 15pr

6/21 WOD

endurance: 'bike'
1 hour

6/19 WOD

xfit: 'run/tire jumps'

AMRAP in 60 minutes

800m run
20 tire jumps

rounds = 5

6/18 WOD

xfit: "Chrissy"

3 rounds for time

20 overhead squats (20 lbs)

20 sit ups

15 push ups (real ones - no cheating)

Time - 9:02

6/17 WOD

strength: 'thrusters'

thrusters 5x3 - 55,75,95,110,120

6/16 WOD

endurance: 'run'

treadmill 2.5 miles

time = 30 minutes.

6/14 WOD

xfit: 'lunge/pushup/situp'

5 rounds for time:

10 walking lunges
10 push ups
10 sit ups

time = 8:19

6/13 WOD

endurance: 'treadmill run'

treadmill - 1.75 miles

time = 30 minutes

6/12 WOD

endurance: 'treadmill run'

treadmill - 1.5 miles

time = 30 minutes

6/11 WOD

xfit: 'vertical jump/ sit ups'

10-9-8-7-6-5-4-3-2-1
vertical jump and Sit ups.

time = 6:43

6/10 WOD

xfit: 'cindy'

# rounds in 20 minutes

5 jumping pull ups
10 push ups
15 squats

my rounds = 9

6/9 WOD

endurance: 'walk'

my distance 2 miles



strength: 'bowflex/pushup'

time = 30 minutes

6/8 WOD

endurance: 'walk'

my distance 2 miles

6/7 WOD

11am
endurance: 'walk'

my distance 2 miles



3am
strength: 'bowflex'

time = 30 minutes


6pm
xfit: 'pulldown/pushup/situps/squat'

5 rounds for time

12 pull downs (160 lbs)
10 push ups
15 sit ups
20 squats

my time = 15:30

6/6 WOD

strength: 'bowflex'

time = 60 minutes

6/2 WOD

basketball: '1on1'

time = 40 minutes


tennis: 'volley'

20 minutes

5/31 WOD

Body Building

Low weight/high rep arm and chest slow burn workout

(10 lbs. each side)

1 Hour

Felt swole afterwards, fantastic, like cuming with a girl (austrian accent)

5/30 WOD

xfit: "Chrissy"

3 rounds for time

20 overhead squats (20 lbs)

20 sit ups

15 push ups (real ones - no cheating)

Time - 15:21

5/28 WOD

Basketball: '1 0n 1' w/ shoot around

time = 40 min

Gassed for breath twice

5/26 WOD

5pm
xfit: 'barbara'

two rounds, each for time of:
20 Jumping Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

time = 12:25,16:47