5/30 WOD

xfit: "Chrissy"

3 rounds for time

20 overhead squats (20 lbs)
20 sit ups
15 push ups (real ones - no cheating)

Time - 15:21
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1 comment:

  1. AnonymousMay 30, 2009 at 7:25 PM

    nice workout! good to see you taking initiative and working out.

    i fixed your post a bit. in subject area i put date then WOD. i also bold the workout so its easier to read.

    ReplyDelete

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