6/7 WOD

11am
endurance: 'walk'

my distance 2 miles



3am
strength: 'bowflex'

time = 30 minutes


6pm
xfit: 'pulldown/pushup/situps/squat'

5 rounds for time

12 pull downs (160 lbs)
10 push ups
15 sit ups
20 squats

my time = 15:30